Fat Loss 4 Idiots? Fat Loss 4 Idiots For Dummies?

Fat Loss 4 Idiots is currently the most sold fat loss and dieting ebook on the internet. It claims that you can lose 9lb every 11 days. Keep reading to find out if fat loss 4 idiots actually works.

The website looks quite funny with some cartoon style pictures. And I normally don't like to be titled as "idiot". So my first impression: is this fat loss program just a joke or really serious?

I continued to read through the site where they mention four well known weight loss techniques that don't work. And that's exactly what I experienced. I tried many low fat food and low carb plans without success. I clicked trough the sites and found many interesting and provoking statements.

Who is behind Fat Loss 4 Idiots?

Normally the first thing I like to know - who is the author and expert of a fat loss program. In this case it's unknown, there's no name or company mentioned on their home page.

Normally this smells like a scam´ Ok, let's find out what fat loss 4 idiots is actually about.

What is this ebook about?

The main concept behind Fat Loss 4 Idiots is a theory called "shifting calories".. It works as follows: Your eating habits define how your body burns calories. Your body anticipates that you'll eat the same combination of foods in the coming days and weeks. If you are breaking this habit by eating different foods every day your metabolism starts burning more calories. This sounds logical in theory, but how does it work in real life?

The second part of the fat loss for idiots program is an online diet generator. It creates a personal diet plan after you input your weight goals and the type of food you prefer. In seconds you receive a detailed eating plan for the next 11 days using the shifting calories approach. This step is really simple and can be performed with a few clicks. There's a separate diet generator for vegetarians.

Here's an example of two menu plans which contains only whole foods:

Day 1

Meal 1: Scrambled Eggs

Meal 2: Chicken
Meal 3: Mixed Nuts
Meal 4: Sandwich (any type)

Day 2:

Meal 1: Chicken

Meal 2: Fruit Salad
Meal 3: Fish Filet
Meal 4: Cottage Cheese